My mission— and the passion behind creating this studio—comes from a deep belief that fitness is personal. I’ve been there myself, navigating a body that needed more than a generic workout, and I know movement is about far more than how you look. It’s about building strength, confidence, and resilience to support your real, everyday life.

I intentionally designed this studio to support people through real seasons of life—whether you’re rebuilding strength after life transitions, managing joint or pelvic floor concerns, adjusting to a changing body, or simply looking for a form of movement that feels sustainable and supportive. This is a calm, focused space away from crowded classes and noise, where your time is respected and you truly matter.

Whether you’re caring for your family, rebuilding strength, or simply craving more energy and presence in your day, I’m here to help you shed the distractions and barriers that make prioritizing yourself feel impossible. My core offerings—Private and Duet Reformer sessions—reflect what’s most important to this studio. This isn’t about doing more—it’s about moving with intention in a way that actually serves you. Learn more about the women behind The Shed Studio.